When the quarantine began in 2020, we were glued to our phones and computers. Between social Screen Time Statistics media, gaming, video calls, homeschooling, and remote work, many things took place on the screen.
After a while, we realized things couldn’t go on like that. Anxiety, exhaustion, physical inactivity, and social isolation were not doing anyone any good.
Now it’s time to find out where we are with screen time and how to change it.
The Problem Screen Time Statistics
Usually, we don’t have a realistic denmark whatsapp number data estimate of our total screen time.
Think about it for a moment.
We wake up, and the first thing we do in the morning is check our phones. And so it goes on for the rest of the day until we fall asleep with the phone in hand.
We use phones, laptops, tablets, and television all the time. Sometimes, there are reasonable justifications like working, studying, or communicating with friends and relatives. Still, there are things to be concerned about.
- Are we making the best use of our time?
- Do we need boundaries on screen time, especially for the youth?
- If so, what are the best practices for the healthy and efficient use of these gadgets?
Let’s start with the basics.
What Is Screen Time
Screen time refers to the time spent sitting in front of a screen. It might mean texting with smartphones, playing games with a console, watching TV, or checking emails on a laptop.
With some exceptions, screen time suggests a sedentary become a force multiplier and accelerate your lifestyle. There are very few physical activities that could safely be done while using a digital device. And of course, numerous studies have shown the mental and cognitive effects of screen time and inactivity.
Like most tools created in human history, there is nothing inherently wrong with using a smartphone or computer. But screened devices are on a whole new level. We are dealing with something much more complex, time-consuming, and life-changing. Some illuminate this point:
How Much Do We Spend on Screen Time
A recent survey shows that an average person spends almost 7 hours (6 hours and 57 minutes to be precise) in front of a screen daily.
It means screen time accounts for about 38 to 43 percent of the waking hours.
In some countries, the percentage is as high as 60%!
GWI findings also show that a typical global internet user spends an average of 3 hours and 39 minutes using the internet on their cell phone. In comparison, people spend 3 hours and 24 minutes a day watching TV.
Mobile phones are still the most widely used liechtenstein number internet devices, accounting for 55 percent of web traffic.
Laptops follow by 41 percent, and the overall share of tablets, computers, and other devices adds up to less than 3 percent.
Average Screen Time in the US
America is above the global average by a small margin. The average screen time in the US is 7 hours and 11 minutes daily.
The 2018 RescueTime study of 11,000 users showed that average smartphone usage is 3 hours and 15 minutes.
But eMarketer’s 2020 estimate data points to a rising trend. Statistics showed that Americans spend 4 hours and 16 minutes on mobile devices. What happened in between?